
Chicken chow mein
Chow mein means stir fried noodles. i have never had the desire to make this before as noodles was never in my good book. But, with time, the good book mellowed and agreed to add hitherto shunned items on the list.
Also, i have discovered that since this is a meal in itself, it is much easier on my lazy bones. It is quick to make and is delicious. i made use of all the vegetables languishing in the fridge, pining for the wok – a quarter of a cabbage on its last leg, beans getting old and stringy, baby carrots on their way to adolescence…
i was definitely pleased with my effort. Even though i did not use ajinomoto (MSG), it still tasted good.
Chicken chow mein
Things you need:
1 chicken breast – cut into thin strips
1 cup shredded cabbage
1 carrot -julienned
10 beans – stringed and sliced diagonally
1/2 red and orange pepper – julienned
Cooking oil
2 tablespoons dark soya sauce
1 tablespoon tomato ketchup
Salt to taste
1 teaspoon cornflour
1 teaspoon fish sauce – optional
Noodles
The method:
Marinate the chicken in 1 tablespoon soya sauce, the fish sauce and the corn flour for about 30 minutes (or less if you are pressed for time). Prepare the veggies.
Cook the noodles according to the instructions on the package. Wash with cold water to prevent them sticking together and keep aside.
Heat the oil in a wok. When hot, add the chicken and cook till done, stirring occasionally. Add the vegetables, season with salt and cook till they are almost done. Now, add the precooked noodles. Add the remaining soya sauce and tomato ketchup. Using two forks or chopsticks, toss the noodles to mix well. Cook for another five minutes or so just so that the noodles absorb the flavour of the sauces and everything else in the wok.
Serve hot.

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